Everything you need to know about MUD/WTR's 35mg caffeine content: sources, timing, effects, and why it's the perfect amount for sustained energy without crashes.
| Beverage | Caffeine (mg) | Energy Duration | Crash Risk | Sleep Impact |
|---|---|---|---|---|
| 🍄 MUD/WTR (1 tsp) | 35mg | 6-8 hours Steady energy | None Adaptogen support | Minimal Safe after 2pm |
| ☕ Coffee (8oz) | 95-200mg | 2-4 hours Peak then crash | High Energy rollercoaster | Significant Avoid after 12pm |
| 🍵 Green Tea (8oz) | 25-50mg | 4-6 hours Gentle & steady | Low L-theanine balance | Mild Safe after 3pm |
| ⚡ Energy Drink (8oz) | 80-300mg | 1-3 hours Intense then crash | Extreme Hard crash | Severe Avoid after 10am |
| 🥤 Cola (12oz) | 34mg | 2-3 hours Sugar crash too | High Sugar + caffeine | Moderate Depends on timing |
Research shows 30-40mg caffeine optimally enhances focus and alertness without overstimulation. MUD/WTR's 35mg hits this sweet spot perfectly.
With a 6-hour half-life, 35mg clears your system by evening. You can drink MUD/WTR at 2pm and still sleep well at 10pm.
Low enough to avoid blood pressure spikes or heart palpitations that come with high-caffeine drinks. Perfect for caffeine-sensitive individuals.
The adaptogens (Ashwagandha, Reishi) work synergistically with caffeine to smooth out any stimulation and provide balanced, sustained energy.
Lower caffeine amounts reduce the risk of building tolerance. You won't need increasing amounts to get the same energizing effects.
You can safely have 2-3 servings throughout the day (70-105mg total) without exceeding recommended caffeine limits or experiencing side effects.
Green tea naturally contains L-theanine, which promotes calm focus and reduces caffeine jitters.
Tea caffeine releases more gradually than coffee, providing sustained energy without crashes.
Green tea caffeine comes packaged with powerful antioxidants like EGCG for additional health benefits.
No synthetic caffeine or artificial stimulants - just pure, organic plant-based energy.
Synthetic caffeine hits fast and hard, often causing jitters, anxiety, and rapid heart rate.
Without natural cofactors, synthetic caffeine causes dramatic energy crashes as it leaves your system.
Often derived from petroleum or urea, synthetic caffeine may contain chemical residues and impurities.
Missing the natural cofactors and compounds that make plant caffeine gentler and more effective.
Perfect start to your day. Provides gentle awakening energy without overwhelming your system.
Great for second serving or if you're not a morning person. Sustains energy through lunch.
Safe for afternoon consumption. Fights the 3pm slump without affecting evening sleep.
Not recommended. Even 35mg can interfere with sleep quality if consumed too late.
You can safely have 2 servings per day (70mg total) - one in the morning and one mid-morning. This provides all-day sustained energy without exceeding safe caffeine limits.
Stop dealing with coffee crashes, energy drink jitters, or weak tea. Get the perfect 35mg caffeine dose with 6 functional mushrooms for sustained, clean energy all day long.
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35mg of natural green tea caffeine is the sweet spot for sustained energy without crashes. Combined with adaptogens and functional mushrooms, it's the perfect coffee alternative for anyone wanting clean energy without the downsides.
35mg natural caffeine + 6 functional mushrooms • Perfect energy balance