The ultimate health showdown backed by 50+ scientific studies. We analyzed caffeine content, antioxidants, side effects, and health benefits to determine the winner. Plus, discover why there's a better third option. Curious about the best mushroom coffee brands? This review covers taste, mixability, and aftertaste for top options like MUD/WTR, Four Sigmatic, and more. If you want to see how mushroom coffee compares to other alternatives, check out our Coffee Alternatives A-Z guide. For a deep dive into MUD/WTR, read our Mud Water Masala Chai Review or see our MUD/WTR vs Four Sigmatic comparison.
Neither! Both coffee and tea have pros and cons. But there's a third option that gives you the best of both worlds: Mushroom Coffee
Get the best of coffee AND tea with none of the downsides
| Health Factor | ☕ Coffee | 🍵 Tea | 🏆 Winner | 🍄 MUD/WTR |
|---|---|---|---|---|
| ☕ Caffeine Content | 95-200mg High stimulation | 25-50mg Gentle energy | Tea | 35mg Perfect balance |
| 🛡️ Antioxidant Power | High Chlorogenic acids | Very High Catechins, EGCG | Tea | Highest 6 mushroom types |
| 🧠 Cognitive Benefits | Good Focus boost | Better L-theanine + caffeine | Tea | Best Lion's Mane mushroom |
| ❤️ Heart Health | Mixed Can raise BP | Good Lowers cholesterol | Tea | Excellent Reishi for heart |
| 😴 Sleep Impact | Poor Disrupts sleep | Better Herbal teas help | Tea | Best Reishi promotes sleep |
| 🔥 Energy Crashes | High Risk Spike & crash | Low Risk Steady energy | Tea | No Crash Adaptogens balance |
| 😰 Anxiety Risk | High Jitters, racing heart | Low L-theanine calms | Tea | Lowest Ashwagandha reduces |
| 🏃 Physical Performance | Good Pre-workout boost | Mild Gentle stimulation | Coffee | Excellent Cordyceps endurance |
What if you could get all the benefits of coffee and tea with none of the downsides? Meet functional mushroom coffee - the evolution of morning beverages.
Lion's Mane mushroom promotes nerve growth factor, actually growing new brain cells. Tea's L-theanine is good, but this is brain evolution.
35mg of caffeine - more than tea's gentle buzz, less than coffee's jitters. Plus adaptogens smooth out any stimulation for clean energy.
Coffee has antioxidants, tea has EGCG, but MUD/WTR has 6 different functional mushrooms each targeting different aspects of health and performance.
Cognitive Function: Promotes nerve growth factor (NGF) for brain health
Immune Support: Highest ORAC antioxidant score of any food
Stress & Sleep: Adaptogen that regulates cortisol and promotes rest
Energy & Performance: Increases ATP production and oxygen utilization
Gut Health: Prebiotic properties support digestive and immune health
Antioxidant Power: Rich in ergothioneine, the "longevity vitamin"
Why choose between coffee and tea when you can have something better?
"I used to drink coffee until 3pm and couldn't sleep. With MUD/WTR, I sleep like a baby. The Reishi mushroom actually helps with sleep quality."
"Coffee made me jittery and unfocused. MUD/WTR gives me laser focus for hours. The Lion's Mane is incredible for mental clarity."
"I was drinking 4 cups of coffee daily and crashing hard. MUD/WTR gives me steady energy all day with zero crashes. Game changer."
Great energy, but too many downsides
Gentle and healthy, but limited benefits
Best of both worlds + functional benefits
Why settle for the limitations of coffee or tea when you can have a drink that gives you sustained energy, cognitive enhancement, immune support, and stress relief all in one cup?
Join 40,000+ people who chose the better option • 30-day guarantee