15 TESTED RECIPES • BETTER WITH MUD/WTR

Four Sigmatic Recipe Collection

15 delicious Four Sigmatic-inspired mushroom coffee recipes that work even better with MUD/WTR. Better taste, more mushrooms, and superior value in every cup.

15
Tested Recipes

6
Mushroom Types

Better
With MUD/WTR

55%
Cost Savings

💡 Why MUD/WTR Makes These Recipes Better

These Four Sigmatic recipes are great, but they work even better with MUD/WTR as your base. Here's why smart recipe makers are switching:

6 vs 1

Mushroom Types

Complete spectrum in one base

$1.50

Per Recipe

vs $3+ with Four Sigmatic

Better

Taste Base

Chai spices enhance flavors

Get Better Recipe Base - 43% OFF →

Make every recipe taste better and cost less

Four Sigmatic Recipe Collection

All recipes work with Four Sigmatic products, but taste better and cost less with MUD/WTR

🌅 Morning Energy Recipes

Classic Mushroom Latte

The perfect morning starter with creamy texture and mild mushroom flavor.

Ingredients:

• 1 tsp Four Sigmatic Lion's Mane (or 1 tsp MUD/WTR for better results)
• 8 oz hot water (200°F)
• 3 tbsp steamed oat milk
• 1 tsp raw honey
• Pinch of cinnamon

Instructions:

1. Mix mushroom powder with small amount of hot water to form paste
2. Add remaining water and stir well
3. Steam oat milk until frothy
4. Pour milk into mushroom base
5. Add honey and cinnamon, stir gently

MUD/WTR Upgrade: The chai spices in MUD/WTR eliminate the need for extra cinnamon and create a more complex, delicious flavor profile.

Cordyceps Energy Boost

Pre-workout powerhouse for sustained energy and endurance.

Ingredients:

• 1 tsp Four Sigmatic Cordyceps (or 1 tsp MUD/WTR + extra cordyceps)
• 8 oz hot water
• 1 tbsp MCT oil
• 1 tsp maple syrup
• 1/4 tsp vanilla extract

Instructions:

1. Dissolve cordyceps in hot water
2. Add MCT oil and blend for 30 seconds
3. Stir in maple syrup and vanilla
4. Drink 30 minutes before workout

MUD/WTR Upgrade: Already contains optimal cordyceps plus 5 other performance mushrooms for superior energy and endurance.

🧠 Focus & Productivity Recipes

Lion's Mane Focus Elixir

Brain-boosting blend for deep work sessions and mental clarity.

Ingredients:

• 1 tsp Four Sigmatic Lion's Mane (or 1 tsp MUD/WTR)
• 6 oz hot green tea
• 1 tsp coconut butter
• 1/2 tsp turmeric
• Fresh lemon juice

Instructions:

1. Brew green tea and let cool slightly
2. Mix in Lion's Mane powder
3. Blend with coconut butter until smooth
4. Add turmeric and lemon, stir well

MUD/WTR Upgrade: Contains both Lion's Mane AND turmeric, plus L-theanine from green tea for calm, sustained focus.

Productivity Power Smoothie

Nutrient-dense breakfast blend with cognitive enhancement.

Ingredients:

• 1 tsp Four Sigmatic mix (or 1 tsp MUD/WTR)
• 1 frozen banana
• 1 cup almond milk
• 1 tbsp almond butter
• 1 tsp maca powder
• Handful of spinach

Instructions:

1. Add all ingredients to blender
2. Blend on high for 60 seconds
3. Add ice if desired consistency
4. Serve immediately

MUD/WTR Upgrade: The cinnamon and spices in MUD/WTR complement the banana and almond butter perfectly.

🌙 Evening & Relaxation Recipes

Reishi Relaxation Tea

Calming evening blend to unwind and prepare for sleep.

Ingredients:

• 1 tsp Four Sigmatic Reishi (or 1/2 tsp MUD/WTR - less caffeine)
• 8 oz hot chamomile tea
• 1 tsp raw honey
• 1/4 tsp ashwagandha powder
• Splash of warm oat milk

Instructions:

1. Brew chamomile tea for 5 minutes
2. Stir in Reishi powder while hot
3. Add honey and ashwagandha
4. Top with warm oat milk
5. Sip slowly 1 hour before bed

MUD/WTR Upgrade: Contains Reishi PLUS ashwagandha already, and the low caffeine content won't interfere with sleep.

Golden Milk Mushroom Latte

Anti-inflammatory evening drink with mushroom benefits.

Ingredients:

• 1/2 tsp Four Sigmatic mix (or 1/2 tsp MUD/WTR)
• 8 oz warm coconut milk
• 1/2 tsp turmeric
• 1/4 tsp ginger powder
• Pinch of black pepper
• 1 tsp maple syrup

Instructions:

1. Warm coconut milk in saucepan
2. Whisk in mushroom powder
3. Add turmeric, ginger, and pepper
4. Sweeten with maple syrup
5. Froth if desired and serve warm

MUD/WTR Upgrade: Already contains turmeric and ginger, creating a more complex and delicious golden milk base.

✨ Specialty & Creative Recipes

Mushroom Iced Coffee

Refreshing cold brew alternative perfect for hot days.

Base: 1.5 tsp mushroom powder + cold brew

Add: Ice, milk, vanilla

MUD/WTR: Better cold mixing, no bitterness

Mushroom Hot Chocolate

Decadent treat with hidden health benefits.

Base: 1 tsp mushroom powder + cacao

Add: Warm milk, marshmallows

MUD/WTR: Cacao already included, perfect blend

Mushroom Protein Shake

Post-workout recovery with cognitive benefits.

Base: 1 tsp mushroom powder + protein

Add: Banana, berries, milk

MUD/WTR: Cordyceps boost recovery naturally

🔥 Pro Tips for Perfect Mushroom Recipes

🌡️ Temperature Matters

Use water at 200°F (not boiling) to preserve mushroom compounds. Too hot water can destroy beneficial properties.

✓ 200°F optimal ✓ Let boiling water cool ✓ Better extraction

🥛 Mixing Technique

Create a paste with small amount of liquid first, then gradually add more. This prevents clumping and ensures smooth texture.

✓ Paste method ✓ No clumps ✓ Smooth texture

⏰ Timing is Key

Morning recipes work best with Lion's Mane and Cordyceps. Evening recipes should use Reishi or lower doses.

✓ Morning energy ✓ Evening calm ✓ Proper dosing

Ready to Upgrade Your Recipe Game?

These Four Sigmatic recipes are excellent, but imagine making them with a base that has 6 mushrooms, better taste, and costs 55% less per serving. That's exactly what MUD/WTR offers.

6 Types

Mushrooms

vs 1 in Four Sigmatic

55%

Cost Savings

Per recipe made

Better

Taste

Chai spice base

🎯 Perfect for Recipe Lovers:

• All 15 recipes work with MUD/WTR

• No need to buy multiple Four Sigmatic products

• Better flavor base for creative variations

• More mushroom benefits in every recipe

• Significant cost savings on ingredients

• Consistent quality and availability

Get Superior Recipe Base - 43% OFF Today →

Make every recipe better • Save money • Get more mushrooms